Singing Bowl & Sound Course For Self Therapy
Learn how to use a Tibetan singing bowl for meditation and prayers. It gives clarity of mind, intuition, reduce stress and creates peace. It also relieves physical and emotional pain, and build immunity.
Level 1 covers types of sound therapy, differences in bowls, how to hear harmonics, identify ying or yang, methods to play, meditation and chakra balancing.
This is a fun hands-on practical session. You are welcome to bring your own bowls to tune them up.
Tibetan or Himalayan bowls have long been used by Buddhist monks in meditation. In modern day, we use these bowls to help reduce stress, relieve pain, stimulate the immune system and produce beneficial changes in brain waves. When played, the singing bowls vibrate and produce a deep, rich tones with vibrational sound harmonics.
It is an effective sound therapy where the vibrations moves the brain beyond Beta to deeper Alpha and Theta brain wave frequencies that induce deep meditative and peaceful states, clarity of mind and intuition. The sound frequency impacts the sympathetic nervous system, engages the relaxation reflex, slows down the respiratory, brain and heart rate, and disrupts the pain reflex creating a deep sense of well being. It harmonizes the cells, balance the body’s energy system.
The Swiss Journal Research in Complementary Medicine 2008 reports that in a study of 54 people with chronic spinal pain were assigned to either six sessions of singing bowl therapy, a placebo treatment or no treatment. The study showed that members of the singing bowl group experienced a significant decrease in pain intensity and had a stress-reducing effect.
Sound therapy can be used for pain relief, stress, chemotherapy, relieve discomfort from fibromyalgia, chronic fatigue syndrome, depression, insomnia. Clients have also experienced improved clarity, vitality, memory and the ability to make decisions and take action.